Chamomile is known to be a gentle, sleepy type of tea.  Producing a beautiful yellow hue, chamomile contains antioxidants that promote rest and sleepiness.  Studies have shown that drinking chamomile tea before bed improves overall quality of sleep.  Due to some anti-inflammatory benefits of the tea, chamomile may protect against nausea, gas and diarrhea.  When consumed with a meal, chamomile tea may also promote good blood sugar control.   This lovely tea has a sweetness to it, so no need to add sugar or honey.